#3 Thigh and buttock muscles workout
How to do it: initial position is like a mule, with arms and knees
supporting the body. Then extend the opposing leg and arms parallel to
the floor. Then curve them gently until you can touch the elbow to the
knee. Go back to extension and then the mule position and start all over
again with the opposite set of leg and arm.
Results: Beneficial for the torso and hip-bending muscles. Gives strength to the back muscles, the buttocks, and the waist.
