#4 Squats
How to do it: the rule for squats is; imagine you’re sitting on a
chair. Keep your whole foot in contact with the floor, feet should have
shoulder width between them, knees and feet should be in the same line
and back should be straight. For added balance, extend your arms to the
front in a straight line. Rise back up slowly and repeat.
Results: gives strength to butocks, thighs, and ankles.
