#5 Exercise for Abs
How to do it: The starting position for this exercise is lying on the
floor, arms stretched above the head and bent knees. Lift the torso
slowly keeping arms straight and touch your toes. Return to the initial
position slowly.
Results: fat burning and strengthening of the core muscles are the benefits for this one.
How to do it: This is the reverse of the mule position. For this, you have to prop your self up on your hands and feet and feel the tension in your back. Extend your leg as far as you can and lower your hips without budging the second foot.
Results: gives strength to waist, abs, and butocks’ muscles.
