Do the following sets for 6 days:
Week 1| Exercise | Duration of exercise (mins) | Duration of break time (secs) |
| Plank | 2 | 10 |
| Push-ups | 1 | 10 |
| Buttocks and Thighs | 1 | 10 |
| Squats | 1 | 10 |
| Abs | 1 | 10 |
| Abs+Buttocks | 1 | 10 |
| Waist | 2 | 10 |
| exercise | Duration of exercise (mins) | Duration of break time (secs) |
| Plank | 3 | 15 |
| Push-ups | 3 | 15 |
| Buttocks and Thighs | 3 | 15 |
| Squats | 3 | 15 |
| Abs | 3 | 15 |
| Abs+Buttocks | 3 | 15 |
| Waist | 3 | 15 |
Repeat the schedule for week 1
Week 4
Repeat the schedule for week 2
